First fitness video for iphone or ipad before either were on the market! This 45 minute power-packed video boasts exercise techniques that are proven to work. This fitness program is designed for home or gym and combines the use of small weights with lots of repetition. It’s a classic workout program for those who want to tone up or gain a few pounds of muscle. Bring TBL with you to the gym day or night on your ipad or iphone.
TO SEE SHORT CLIPS FROM THIS WORKOUT VIDEO VISIT OUR YOUTUBE CHANEL.
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