PERSONAL TRAINING

We offer personal training, one-on-one and group classes in the studio. We also offer in-home or office personal training in the following areas: Hollywood, Hancock Park, Los Feliz, West Hollywood, Beverly Hills, Bel-Air and Cheviot Hills. We will come to your home or office with the necessary equipment.

CIRCUIT TRAINING

Our trademark workout, circuit training, utilizes a variety of equipment stations and repetitions with just one minute’s rest between circuits. This workout program is guaranteed to tone, burn calories and break that plateau to jump-start your fitness program – without boredom. We keep it social and lively in a class format.

NUTRITION

At Trained By Luke we believe that eating properly is an essential element of healthy living. We are dedicated to working with our clients on developing the best possible nutrition plan for them and their lifestyle. We will help you understand the importance of a nutritional regime, the biological value of foods versus their taste and more.  Understanding these concepts will enable you to balance your diet without ever feeling deprived. Our methods are simple and easily comprehended, but very effective.

CORPORATE WELLNESS

We can evaluate your corporate wellness needs through a phone interview and create a corporate wellness program tailored specifically for your company and your workforce. We also present the program and train your employees how to optimize it for themselves. The benefits of a company-wide wellness program are well-documented.

SUPPLEMENTS

Because a proper diet is as important as a regular fitness regime, I have adopted my own formula of pre-workout and whey protein supplements. While this has been a long process, I am pleased to be able to provide guaranteed results: better nutrition and more energy for my clients and the public.