We all want exercise that is both efficient and effective. Effective means that it works. It works to improve both form and function. Efficient means that there is no wasted effort. We want exercise that works and is free of wasted or useless effort. In performing an efficient and effective squat we want to [...]
Recovery and regeneration could be key factor for every client to reach their goal. All the exercise is stress, yet can be stimulus for positive change forcing the body to adapt to the training, only if there is enough recovery and regeneration. This is very complex and autonomic response in the body influenced by [...]
Yes. In all those years in business, circuit training is like fat burning machine. What is circuit training. Its a exercise program that consists of high intensity one set high repetition workout. Mini circuit 3-4 different exercises: bench press, body weight squat,bicep curls w/barbell, bike 5 min high intensity. Than you repeat this 3-4 [...]
The best way to hire a personal trainer is to ask for referral from a friend. They know your personality and they most likely will know what type of trainer will fit you best especially if they have been working with a trainer before. In my entire career as a trainer, the best clients [...]
Lower back pain is the most common location of the musculoskeletal pain. In most cases, although the low back my be the source of pain, it is often not the cause of the pain. One of the most common forms of low back pain is over reactive hip flexors from extended periods of sitting. The [...]
" Supplements:
In pursuit to provide guaranteed results I adopted my own formula of
pre-workout and whey protein... http://t.co/lBadR7sC " — trainedbyluke
