We all want exercise that is both efficient and effective. Effective means that it works. It works to improve both form and function. Efficient means that there is no wasted effort. We want exercise that works and is free of wasted or useless effort. In performing an efficient and effective squat we want to [...]

  Recovery and regeneration could be key factor for every client to reach their goal. All the exercise is stress, yet can be stimulus for positive change forcing the body to adapt to the training, only if there is enough recovery and regeneration. This is very complex and autonomic response in the body influenced by [...]

  Yes. In all those years in business, circuit training is like fat burning machine. What is circuit training. Its a exercise program that consists of high intensity one set high repetition workout. Mini circuit 3-4 different exercises:  bench press, body weight squat,bicep curls w/barbell, bike 5 min high intensity. Than you repeat this 3-4 [...]