7 exercise tips for that will transform any MOM into a fitness woman!

    Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:   1. Get a program that will best suit you. Every fitness woman is different. [...]

2014/09/10 Luke Trencevski No Comments
Continue Reading 

HOW TO NEVER MISS ANOTHER WORKOUT AGAIN!

  Do you know that 2 out of 3 memberships go unused and people who start working out 90% fell off after 90 days? As trainer I have been asking myself, what can I do about  it? I love to be able to change those statistics, so I come up [...]

2014/09/04 Luke Trencevski No Comments
Continue Reading 

44 tips that will change your diet!

      Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat overnight so you should expect it to take a certain amount of time to lose that weight [...]

2014/07/28 Luke Trencevski No Comments
Continue Reading 

10 tips for fitness success!

    1.   Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.   2.   Prime the Pump.  Resolve to participate in physical activities that involve the large muscle groups of the body.   3.   Let [...]

2014/07/11 Luke Trencevski 1 Comments
Continue Reading 

Other trainers fitness opinions matter!

  So here is my approach to other trainer’s opinions! They are right! There is so many different ways and approaches to get in shape, everybody has their own philosophy of fitness. I fell it’s my job to educate you and also expose you to different views of other fitness [...]

2014/06/10 Luke Trencevski 1 Comments
Continue Reading 

Machines vs. free weights 0-1 read here!

  Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.   Well some of the advantages of training [...]

2014/06/10 Luke Trencevski (3) Comments
Continue Reading 

Health and fitness secrets all here!

      WHAT IS REALLY HEALTH AND FITNESS? Let me try to break it down for you! Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health and fitness. The state of health [...]

2014/06/09 Luke Trencevski 1 Comments
Continue Reading 

The first rule of muscle building!

    Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass or [...]

2014/06/09 Luke Trencevski (57) Comments
Continue Reading 

Get fit! The easiest home workout ever!

  Want to get healthier, get fit and build a better body without going to a traditional gym? You can. Some people, such as the highly trained and toned Navy Seals, actually prefer doing home workouts. It allows you to really give your body the attention it deserves without having [...]

2014/06/06 Luke Trencevski 1 Comments
Continue Reading 

Can home gym improve your relationship with your partner?

    Yes you read it right, home gyms can improve your relationship with your partner! But how?…. you must be thinking, well if you can carry on reading I will enlighten you with this important information. Gyms at home are highly underrated, there is a wide choice available on [...]

2014/06/06 Luke Trencevski 1 Comments
Continue Reading