Warning: If you read this info you will never go to a gym again!

      Let me just make the record straight, here Is my 5 cents on gyms: Unless you want to be professional fitness model you don’t really need to go to a gym! Forget about gym membership!       Do you want to look like this guy? Well, […]

2014/11/11 Luke Trencevski No Comments
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How to Use Supersets To Build Big Muscles!

      If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super […]

2014/10/15 Luke Trencevski No Comments
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24 WEIGHT LOSS TIPS!

        Here are some weight loss diet tips that can be followed anywhere, everyday:     1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.   2. Do not skip meals. Skipping meals slicks the body […]

2014/10/15 Luke Trencevski No Comments
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4 GREAT EXERCISES TO BUILD YOUR ABS!

        If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “Ab” muscles are a visual symbol of a person that takes care of their muscles […]

2014/10/09 Luke Trencevski No Comments
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THE UGLY TRUTH ABOUT EXERCISE EQUIPMENT!

        You have probably all seen the various fitness equipment commercials. The claims made in these commercials tend to stretch credibility to the limit. You are invited to “Get the perfect abs in 10 minutes a day” or even ” Have a sculpted body in no time.” […]

2014/10/09 Luke Trencevski No Comments
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Avoid fitness Injuries-Common Mistakes In Gym and how to avoid them!

        Fitness by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your Fitness program. This article will address the common injury prone mistakes Gym goers make in their quest to build a fit and muscular body […]

2014/10/08 Luke Trencevski No Comments
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3 MOST POWERFUL TIPS FOR RIPPED ABS!

      Can you see you’re self-walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and you notice people glance over their shoulders to admire your beautiful ripped abs that belongs to you. Feeling so confident in your self […]

2014/10/08 Luke Trencevski No Comments
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Vanilla fitness article!

Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness, And thanks for the scary numbers of obesity cases in America. Many people have become profusely interested in looking for and joining fitness programs.     Whether you have joined a gym […]

2014/10/06 Luke Trencevski No Comments
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OVERTRAINING? WHAT’S THAT? The secret to consistent progression in fitness!

    Overtraining is a subject that nobody talks about, Yet EVERY PERSON THAT I KNOW THAT HAS GONE TO THE FREAKING GYM HAS DONE IT! THEY HAVE OVERTRAINED THEMSELVES! Especially in the beginning! Since you don’t understand the mechanics of going to a gym and the sequence of it, […]

2014/10/06 Luke Trencevski No Comments
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5 Ways to Find More Time to Exercise!

    When it comes to exercise, You all have good intentions. First, You make a decision to exercise, next you announce it to the world, and finally, you decide to go all out and purchase new equipment, clothing, or even a gym membership. Then something happens, or rather does […]

2014/10/04 Luke Trencevski No Comments
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