In physical conditioning you get back what you put in. There are no shortcuts. With Trained by Luke you will be challenged to make fitness a fundamental part of your life on a daily basis.
Luke Trencevski, Founder
We train using European-style methods, including spinning, kettle bells, dumbbells and body weight exercises. We believe that to build the ultimate balanced body, it is crucial to exercise the deep stabilizer muscles. With this in mind, we offer balance training, SMR and corrective exercise training.